Sahda, Imakulata Kartika (2025) Hubungan Kualitas Tidur dengan Stres Kerja pada Pekerja. Undergraduate thesis, Fakultas Psikologi Universitas Merdeka Malang.

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Abstract

This study aims to examine the relationship between sleep quality and work stress levels in workers, using a quantitative correlational approach with 384 respondents obtained through accidental sampling. The measurement instruments used were the Pittsburgh Quality Sleep Index (α=0.885) to measure sleep quality and the Job Stress Scale (α=0.917) to measure work stress. Data were collected through a questionnaire using gform and analyzed using regression. The results showed a significant negative relationship (B = -1.184) (F = 854.077, p = 0.001) indicating that poor sleep quality is associated with high work stress, where R²=0.691 indicates that sleep quality influences 69.1% of the variation in work stress. This study provides important information that sleep quality is a very significant factor in influencing work stress levels. Interventions that focus on improving sleep quality, such as company-led education or individual relaxation, can be an effective strategy to reduce and manage work stress among workers.

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